About Me 

I work with women and couples looking to optimise their health and fertility by giving them the support, guidance, and space they need to make long-lasting changes.

 

As a qualified Nutritional Therapist and Health Coach, I am working 1:1 with clients on a daily basis, empowering them with knowledge so they can gain back control of their health and well-being.

 

I love helping people at all stages of their fertility and pregnancy journeys get in control of their health and gain a better understanding of what they should be eating, supplementing, and doing to improve their chances of conceiving naturally.

I’m so passionate about nutrition and wellness, since studying Nutritional Therapy I have fully immersed myself in the area, and 9 years in, I’m delighted to have had the opportunity to help so many people.

Life can be busy and often we put our own health on the back burner. My job is to ensure that you have all the tools and knowledge you require, to make achieving your health goals as simple as possible while speeding up the process!

 

Whether you are looking to manage a hormonal condition such as PCOS, regulate your cycles, increase your potential success with IVF, or gain a greater understanding of what you should be eating at every stage of your fertility journey, I can help you do so. 

 

I will be there to support, educate, keep you accountable and coach you towards achieving the health goals set out by you.

 

 Take a look at the health services offered, my client's testimonials, and get in touch with any questions you may have.

 

Start today & become the master of your health!

 

 

My Story

Up until 8 years ago I constantly felt uncomfortable & self-conscious, my diet and lifestyle didn't match up with my body, how I was feeling, and my health status. I was constantly tired, bloated, told I was "borderline PCOS" and struggling to lose an ounce of body fat, no matter what I tried.

Eight years on and my transformation has been more mental and emotional than anything else. I really started to practice what I preach - looking at my body as an INDIVIDUAL, with individual needs and requirements. I stopped worrying about what everyone else around me was doing, something I'd struggled with for years.

I decided to take all of my past health experiences into account, dramatically improving my gut health and making small, consistent changes over a period of time. I'm now in a place where I'm healthier, happier, and more in tune with my body than ever. And in Feb 2021 gave birth to my incredible daughter Georgia.

 

It breaks my heart to think of other people going through the same experiences I went through, the years of not getting the right answers, being bounced around the health system and feeling so lost. THIS DOESN'T HAVE TO BE THE CASE.

 

If you’re looking for support and the individualised approach you need to get started, you’re in the right place.

 

 

Request a phone call and let’s see if we’re a good fit.

 

Lisa x

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My name is Lisa Hughes. I’m a Nutritional Therapist specialising in female health and fertility nutrition.