What Is Health Coaching?
What Makes It Unique?
As a Health Coach, Lisa is a supportive mentor, who works with you every step of the way on your journey towards better health. Individually tailored nutrition and lifestyle plans help you reach your goals faster and easier than ever. Lisa will help you implement changes, little by little, at a pace that’s comfortable for you so you can achieve all your health goals.
Relationships, exercise, work life, stress and your environment are all just as important to your health as the food you eat. Health Coaching takes all of these factors into account, taking a holistic approach to supporting the whole person. Never using a 'one size fits all' approach! One of the best parts of health coaching is that you can do all the mentoring from the comfort of your home via telephone or Skype.
Who Can Benefit?
Whether you're looking to lose weight, boost your energy levels, peak your performance or improve your overall health and wellbeing, health coaching can and will work for you! Lisa will help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.