Are you currently feeling the pinch during these uncertain times? Thanks to Covid-19 we've all had to shift the way we live our everyday lives. For some of us, we're used to cooking all our own meals but for many people, this is completely new. Along with the added pressure of a possible decrease in money coming in.
Covid-19 doesn't mean that we should throw out all of our good habits though. We should still be aiming to consume 80% of our calories from healthy whole foods and this PDF is designed to help you do just that.
In this downloadable, you'll learn about the different macronutrients, how to balance your meals to prevent energy drips, the best sources of protein, fats, carbohydrates, and fibre as well as recipes to get you started.
During these uncertain times we need to stick together and look out for one another, so if there's a friend or family member you feel would benefit from this book, please share it with them on Instagram or via email.