August 15, 2019

Scientific research now tells us that looking after your microbiome is one of the most important things you can do to protect your health. The health of your microbiome has been linked to several health complaints including irritable bowel syndrome (IBS), depression, t...

August 21, 2018

Delicious No Bake Cookie Dough Balls. The ideal healthy snack for on the go!

January 23, 2018

Spiced Sweet Potato & Courgette Fritters 💥👅

These delicious fritters are the perfect companion to your poached eggs and avocado. I like to make mine in a big batch and freeze some for a later date.



  • 1 medium courgette

  • 1 medium sweet...

January 15, 2018

Delicious Low Carb Alternative,Ideal For Breakfast, Lunch & Dinner!

Spicy Egg Fried Cauliflower Rice


  • 1 head of cauliflower (grated or in food processor) or 1 bag of frozen cauliflower rice (Aldi or Super Valu).

  • 2 organic eggs

  • 3 slices of spicy s...

January 3, 2018

There is no denying the fact we could all do with consuming a bit more veg every day. Vegetables contain essential vitamins and minerals as well as fibre (important for healthy bowels) and phytonutrients. A growing body of research shows that vegetables play an importa...

December 11, 2017

Raw Cacao Maple Glazed Bliss Balls


For the maple glazed pecans

  • 125g whole pecans

  • 2 tbsp of maple syrup

  • 10g of Magic Mayan 100% raw cacao

  • 2 tbsp of butter

  • 1 tbsp of brown sugar (optional)

For the bliss balls

  • 100g of ground almonds 


December 4, 2017

This stewed apple recipe is one of my favourites to make, because it makes my house smell incredible! Apple sauce is perfect to top your porridge, overnight oats or greek yogurt with in the morning or as a snack. Pair with our homemade crunchy granola and you've got yo...

November 29, 2017

Your skin is an outward reflection of what’s going on inside your body.

Most people tend to lather creams, lotions and potions on their skin, put expensive treatments on their hair in the hope to bring it back to life and use nail products full of chemicals to strengthe...

October 11, 2017

Turn a classic brunch dish into a hearty dinner!


  • 400g of mince

  • 1 red chilli (diced)

  • 2 garlic cloves (finely chopped)

  • 1 large onion (diced)

  • 1/2 red pepper (sliced lengthways)

  • 1/2 courgette (chopped)

  • 1/2 can of corn

  • 1/2 c...

September 13, 2017

Chocolate Quinoa Crispy Bites

I get asked all the time for healthy, low sugar snack ideas. Something that tastes great and has health benefits, so I thought it would be the perfect time to share this super simple and nutrient-dense snack that you can take with you on th...

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A7 Santry Business Park

Swords Road

Dublin 9

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