Recipes | Nourish For Life

Gut Healing Apple Sauce

Gut Healing Apple Sauce

Restore your gut health🍎🍏 Stewed apples or #applesauce has the ability to heal the mucosal lining, that protects the entire GI tract, as well as feeding the beneficial bacteria in the intestinal microbiome. When the apples are left to simmer, pectin is released and becomes the perfect nourishment for the good bacteria in the gut, helping their colonies to multiple and heal the gut. Apples (I recommend going for organic) also contain a wide variety of phytochemicals which ar

Gut Healing Bone Broth

Gut Healing Bone Broth

Recent studies on bone bone show it has impressive healing powers, especially when given to people suffering from digestive issues like leaky gut and IBS. This is down to it containing compounds like: 1⃣Glutamine protects the gut lining and provides fuel for the cells of the small intestine. 2⃣Glycine stimulates stomach acid production, helping digestion disorders like reflux, IBS, bloating and issues with #FODMAPs. It also plays a key role in bile acids production! 3⃣And

Green Machine Smoothie Bowl

Green Machine Smoothie Bowl

Summers are made for smoothies and smoothie bowls that are bursting with flavour and rich in powerful micronutrients. This is our go to healthy smoothie recipe and a a client favourite! The Green Machine Ingredients: 20g strawberries 20g raspberries 1⁄2 banana 1 scoop protein powder 1 handful of spinach 1 handful kale 1 tbsp of greens powder (not mandatory) 1 1⁄2 cups of almond milk/coconut milk 2 tbsp chia seeds Instructions: Add all ingredients to your blender and mix until