Your skin is an outward reflection of what’s going on inside your body. Most people tend to lather creams, lotions and potions on their skin, put expensive treatments on their hair in the hope to bring it back to life and use nail products full of chemicals to strengthen their nails, without ever realising that most of these problems come from within. Omega 3’s are essential nutrients that most people in western society are deficient in. This is due to the poor dietary choice