Spiced Sweet Potato & Courgette Fritters 💥👅 These delicious fritters are the perfect companion to your poached eggs and avocado. I like to make mine in a big batch and freeze some for a later date. Recipe Ingredients: 1 medium courgette 1 medium sweet potato 3 tbsp of ground almonds or chickpea flour 1 egg 1tsp paprika 1/2 tsp chili powder 1/2 tsp garlic powder Salt & pepper Method: Start by grating the sweet potato and courgette. Place the grated vegetables into a clean cl

Delicious Low Carb Alternative,Ideal For Breakfast, Lunch & Dinner! Spicy Egg Fried Cauliflower Rice Ingredients: 1 head of cauliflower (grated or in food processor) or 1 bag of frozen cauliflower rice (Aldi or Super Valu). 2 organic eggs 3 slices of spicy salami (optional) 1/4 red pepper, finely chopped 1/4 yellow pepper, finely chopped 1/2 red onion 1/4 courgette 3 tbsp of peas 1 garlic clove, crushed Pinch Cayenne powder 1tsp Paprika Salt & pepper Method: In a large frying

There is no denying the fact we could all do with consuming a bit more veg every day. Vegetables contain essential vitamins and minerals as well as fibre (important for healthy bowels) and phytonutrients. A growing body of research shows that vegetables play an important role in preventing chronic disease. Phytonutrients such as carotenoids, lycopene and resveratrol can reduce inflammation which is a critical factor in degenerative diseases from heart disease to obesity and A