Confused About Fibre? Here's All You Need To Know!
According to the last Irish National Adult Nutrition Survey in 2011, over 80% of Irish adults are not meeting the recommended daily intake of fibre with the average intake just 19g. Despite this statistic being 8 years old, it is doubtful much has changed as we are now consuming more foods that are processed, high in refined carbohydrates, and overcooked, all of which are low in fibre. Ideally adults should aim to consume at least 30g fibre every day, with an optimum intake o