May 23, 2017

Restore your gut health🍎🍏 Stewed apples or #applesauce has the ability to heal the mucosal lining, that protects the entire GI tract, as well as feeding the beneficial bacteria in the intestinal microbiome. When the apples are left to simmer, pectin is released and b...

May 18, 2017

Recent studies on bone bone show it has impressive healing powers, especially when given to people suffering from digestive issues like leaky gut and IBS. This is down to it containing compounds like:

1⃣Glutamine protects the gut lining and...

May 9, 2017

Summers are made for smoothies and smoothie bowls that are bursting with flavour and rich in powerful micronutrients. This is our go to healthy smoothie recipe and a a client favourite!

The Green Machine

Ingredients:

  • 20g strawberries

  • 20g raspberries

  • 1⁄2 bana...

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Lisa@nourishforlife.ie

A7 Santry Business Park

Swords Road

Dublin 9

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