January 23, 2018

Spiced Sweet Potato & Courgette Fritters 💥👅

These delicious fritters are the perfect companion to your poached eggs and avocado. I like to make mine in a big batch and freeze some for a later date.



  • 1 medium courgette

  • 1 medium sweet...

January 15, 2018

Delicious Low Carb Alternative,Ideal For Breakfast, Lunch & Dinner!

Spicy Egg Fried Cauliflower Rice


  • 1 head of cauliflower (grated or in food processor) or 1 bag of frozen cauliflower rice (Aldi or Super Valu).

  • 2 organic eggs

  • 3 slices of spicy s...

January 3, 2018

There is no denying the fact we could all do with consuming a bit more veg every day. Vegetables contain essential vitamins and minerals as well as fibre (important for healthy bowels) and phytonutrients. A growing body of research shows that vegetables play an importa...

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A7 Santry Business Park

Swords Road

Dublin 9

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