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Egg Fried Cauliflower Rice

Delicious Low Carb Alternative,Ideal For Breakfast, Lunch & Dinner!

Cauliflower Rice

Spicy Egg Fried Cauliflower Rice


  • 1 head of cauliflower (grated or in food processor) or 1 bag of frozen cauliflower rice (Aldi or Super Valu).

  • 2 organic eggs

  • 3 slices of spicy salami (optional)

  • 1/4 red pepper, finely chopped

  • 1/4 yellow pepper, finely chopped

  • 1/2 red onion

  • 1/4 courgette

  • 3 tbsp of peas

  • 1 garlic clove, crushed

  • Pinch Cayenne powder

  • 1tsp Paprika

  • Salt & pepper


  1. In a large frying pan add 1tsp of butter or coconut oil, then fry off the garlic, onion, peppers, courgette and peas until softened. If you are using the salami you can add it now.

  2. Then add the cayenne powder and paprika and fry for a further minute.

  3. Next add the cauliflower rice to the pan and cook for approx 4-5 minutes until the rice becomes a deeper colour and the flavours begin to mix.

  4. In a small bowl whisk the eggs, salt and pepper.

  5. Lower the heat on the pan and pour the egg mix over, constantly stirring gently.

  6. Season to taste!

Enjoy this dish hot or cold and it will keep for 3 days in the fridge!


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