Reasons Why You Should Invest in a Health Coach
Chronic diseases; including cancer, cardiovascular disease, COPD and diabetes account for 76% of deaths in Ireland and this figure is set to rise. The primary drivers for this disease epidemic include diet, lifestyle and behaviour; all of which we have the power to influence and change. However change is not easy. It takes on average 66 days for a new habit to stick, with individual times varying from 18 to 254 (!) days according to a 2009 study. It takes drive, motivation, a