Whether you are looking to improve PMS symptoms, regulate your cycles, manage PCOS or get pregnant, making ovulation priority is key. What is ovulation: Ovulation is the release of a mature egg from the ovary, approximately 13-15 days from the first day of your period. For some women, especially teenagers may have longer cycles and ovulate closer to day 20. Ovulation is stimulated during the follicular phase, when the hormone estradiol rises and drops. This rise in oestrogen

Hello there, I'm back and so excited to get back sharing valuable information on fertility, hormones, pregnancy and so much more. To kick things off I've made my most popular post of 2020 a downloadable PDF. These are 5 of the most crucial nutrients when it comes to healthy hormone balance. This PDF breakdowns each nutrients important function, as well as the best food sources. I hope you find this helpful. Love, Lisa x