Easy to make Ferrero Rocher protein balls INGREDIENTS: 170g Ground almonds 55g Raw Cacao 1 scoop (25g) Protein powder - vanilla or chocolate 110g Hazelnut butter 125ml Almond/coconut milk 80g Chopped hazelnuts METHOD: In a large bowl mix all of the dry ingredients together, and half of the chopped hazelnuts. Melt the hazelnut butter over the stove in a heat safe bowl. Once the hazelnut butter become smooth, pour it over the dry mix until crumbly.Then slowly add the dairy-free

Following on from my Instagram post @nourishforlife_ie discussing "Why you should be eating your pumpkin and not just carving it this Autumn",I thought it'd be a good idea to share my favourite pumpkin soup recipe. Ideal for this time of year! Spiced Pumpkin, Coconut & Red Lentil Soup Ingredients 80 grams red lentils 300 grams prepared pumpkin, diced small 1 large onion, finely diced 2 stick celery, finely diced 100 grams ginger, finely grated 80 grams (4 cloves) garlic, fine

Nutrition Tips For Healthier Joints Are you suffering with joint pain in your knees, hips or wrists? Well you’re not alone! In Ireland there are approximately 400,000 people suffering from osteoarthritis, causing them pain and restricted mobility in their joints. Our joints are built to withstand remarkable forces. Within each joint is a capsule filled with synovial fluid. It’s this fluid that cushions and nourishes the joint, while allowing bones to easily glide over one ano