Spiced Sweet Potato & Courgette Fritters


Spiced Sweet Potato & Courgette Fritters 💥👅

These delicious fritters are the perfect companion to your poached eggs and avocado. I like to make mine in a big batch and freeze some for a later date.

Recipe

Ingredients:

  • 1 medium courgette

  • 1 medium sweet potato

  • 3 tbsp of ground almonds or chickpea flour

  • 1 egg

  • 1tsp paprika

  • 1/2 tsp chili powder

  • 1/2 tsp garlic powder

  • Salt & pepper

Method:

  1. Start by grating the sweet potato and courgette. Place the grated vegetables into a clean clothes or a double layer of kitchen paper, and squeeze any our any excess liquid.

  2. Place into a bowl with the remaining ingredients and mix well.

  3. Heat a large frying pan with butter or coconut oil.

  4. Next separate the mix into roughly 6 medium or 4 large sized patties and cook for 4-5 minutes on each side.

  5. You can also oven bake them for 20mins. I prefer to fry mine as they get nice and crispy around the edges.

  6. Add 2 poached eggs, some avocado and a side salad for perfect the meal 👌

Don't forget to let me know what you think of the recipe & tag @nourishforlife_nutrition if you make the recipe!

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Lisa@nourishforlife.ie

A7 Santry Business Park

Swords Road

Dublin 9

Designed by Lauren Smyth

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